Guess what I get it.
I've been there, done that and been there again!
Busy working, busy at home, busy with kids, busy looking after your parents, partners, life...
I know at times, I've left my health and waistline on the back burner. It really annoys me but it happens...
And whether we like it or not, in time our bodies will rebel. Letting us know, in any way it can, that things ain't great!
* You feel blah and lack energy
* At 3, 4 and 5 pm you want to cuddle the kitchen floor
* You don't feel like socialising with friends
* You obsess over food and your weight all day
* Your sleep has become sleepless
* Walking around in a constant brain fog
* You're moody/grumpy/teary all the time
* You're feeling stressed and out of control
* A night on the wine = a bloated belly
* Your libido has gone walkabout.
* Extra unwanted kilos snug on your hips/belly/tuckshop arms/thighs...
Do you want me to keep going?
They do for me. Something had to change.
So I started to nourish me, from the inside out. It can be done, step-by-step, and I know you can do it too.
Yes, your life is busy, your life is full.
You’re a successful woman in so many ways. You do an amazing job of looking after everyone and everything else...
But Gorgeous, unless you’re Wonder Woman, something inevitably suffers, and it's usually you.
I’m guessing, it’s the way you feel about yourself, the noisy negative mind chatter that goes on inside your head, the way you look and ultimately your waistline - bottom, thighs, back fat :( - and yes inevitably your health.
So now you find yourself in a place where you don’t want to be. Right here.
I've been working with women, just like you, for over 10 years who are really fed up with all the confusing dos and don'ts when it comes to weight loss.
I promise you it doesn't have to be hard...
I created The 12 Week Easy Weight Loss Protocol due to a huge desire to work more closely with women inside my tribe who were ready to do what it takes for positive and immediate change.
This change is about all of you - your mind and your body.
They go together, so we need to work on both to get the results you deserve.
There are three pillars in this program, that will bring you the success you want.
💙 Your Mindset
💙 Your Nutrition
💙 Your Lifestyle
I give you everything you need to make weight loss happen..easily and mindfully.
And I am there, by your side, guiding, coaching, supporting and cajoling every step of the way! I am determined to get you the results and achieve the health goals you desire...
Sound good to you.. are you ready?
ps. So why protocol? Well you know I don't believe in diets and protocol to me implies exact methods, a path to follow, step by step. I want to guide you step by step and fill up your weight loss tool box so you have everything you need to take back your control and your waistline...So join me x