End Your Struggle With Food And Drop Your Weight Forever Without Another Fad Diet Or Relying On Your Willpower.
The 90 Day Easy Weight Loss Protocol.
(For Busy Women 40+)
Over the 90 days, I'll share with you my proven step by step plan to drop your weight easily and mindfully, with the personalised support you need to make you 
look, feel and be the amazing. This protocol is yours for life...


LET ME ASK DO YOU...

Spend your life looking after everyone and everything else?
Give yourself a hard time, all the time?
Feel overweight and unhealthy?
Eat when you’re angry, upset, stressed or bored?
Diet, think or talk about going on a diet..all the time?
Feel like you have no willpower, self-sabotage?
Feel like you’ll never be the weight you want to be?
Sick and tired of going on yet another diet?
Feel it's all too hard?
I need to tell you right now, that you’re not alone and none of this is your fault.
Guess what I get it.

I've been there, done that and been there again!
Busy working, busy at home, busy with kids, busy looking after your parents, partners, life...

I know at times, I've left my health and waistline on the back burner. It really annoys me but it happens...

And whether we like it or not, in time our bodies will rebel. Letting us know, in any way it can, that things ain't great!

  * You feel blah and lack energy 
  * At 3, 4 and 5 pm you want to cuddle the kitchen floor. 
  * You have a seriously bad hair/skin/nail day
  * Your sleep has become sleepless
  * Walking around in a constant brain fog
  * You're moody/grumpy/teary all the time
  * You're feeling stressed and out of control
  * A night on the wine = a bloated belly
  * Your libido has gone walkabout.
  * Extra unwanted kilos snug on your hips/belly/tuckshop arms/thighs...

Do you want me to keep going?

Sound familiar?

They do for me. Something had to change. 

So I started to nourish me, from the inside out. It can be done, step-by-step, and I know you can do it too.

Yes, your life is busy, your life is full.

You’re a successful woman in so many ways. You do an amazing job of looking after everyone and everything else...

But Gorgeous, unless you’re Wonder Woman, something inevitably suffers, and it's usually you.

I’m guessing, it’s the way you feel about yourself, the way you look and ultimately your waistline - bottom, thighs, back fat :( - and inevitably your health. 

So now you find yourself in a place where you don’t want to be. Right here.

I've been working with women, just like you, for over 9 years who are really fed up with all the confusing dos and don'ts when it comes to weight loss.

I promise you it doesn't have to be hard...

I created The 90 Day Easy Weight Loss Protocol due to a huge desire to work more closely with women inside my tribe who were ready to do what it takes for positive and immediate change.

The is change is about all of you - your mind and your body.

This program is bigger, better than my last one and I know will make a greater impact. 

I give you everything you need to make weight loss happen..easily and mindfully.

Sound good to you.. are you ready?

ps. So why protocol? Well you know I don't believe in diets and protocol to me implies exact methods, a path to follow, step by step. I want to guide you step by step and fill up your weight loss tool box so you have everything you need to take back your control and your waistline...So join me x 
What Happens In The 90 Day Protocol...

Week One - Prep For Success


Guess What? Will power runs out. It's like a battery and eventually it fails you. Get you head in the right place and you don't need will power. 

This week we so a deep dive into you. You might think this kind of stuff is woo woo, but I know with over the hundreds of women I've worked with getting their head in the right space equals results.

Together we set your 90 Day goal so that it is firmly implanted in your subconscious mind. You will know exactly where you are going and how you are going to get there...no need for will power.

Week Two - Your Easy Weight Loss Protocol.


This week we will explore your easy to follow protocol- step by step - that will not only make weight loss happen but make it easier than ever before.

You'll discover a new way to eat. You'll learn to fuel your body with delicious, nutrient-dense foods, that your body actually craves. You will learn how to burn fat, because in the end that is exactly what you want.
It's a simple, easy way to nourish your body and your waistline to a healthier and I know happier you.

Week Three - The Good, The Bad and The Ugly 

When you make the right choices, food provides your body with the energy, protein, essential fats, vitamins and minerals to live, grow and function. 

Wrong choices cause inflammation, cell breakdown and potentially disease. Think sugar, gluten and some grains...

Learn the language of food -  what foods work for you and why and discover the foods you need to avoid for vibrant health.

Week Four - Listen To Your Body.


Listen to your body, discover how to eat mindfully, and learn how you'll never have to count Kilojoules, calories, carbs, points, weigh food, drink shakes or obsess over food again.

Your body has so much to tell you, let me show you how when you really listen, weight loss happens. You will understand and know how to navigate your set point, those dreaded weight loss plateaus and say goodbye to dieting once and for all.

Week Five - Kick Your Cravings


Everyone has cravings, but where do they come from and how do we overcome them so they no longer bring us crashing down! 

Once you understand cravings and how they serve you, then you are empowered to make the change and kick them out of your ballpark! How high can you kick?   Freeeeeedom!

Week Six - Break Your Habits

Let me show you how its not your will power and what to do instead so you change change those habits forever. Discover how to break loose from those unhealthy habits that keep you stuck and keep you where you don't want to be. 

Week Seven - Emotional Eating

This week we will explore how when you change your story you can change your body and your results.
You'll discover exactly how your emotions are sabotaging your relationship with food. 

I will share with you a proven technique that enables you to let go of these negative emotions once and for all...

Get ready to bring back your inner balance.

Week Eight - Calm Your Hormones


Are your stress levels wreaking havoc? Does it feel like you're all over the place, riding life's roller coaster at full speed? Do you own a new muffin top, back fat or tuck-shop arms? 

Are you ready to take your hormones from chaos to calm?  You don't have to live like this. Once you understand the foods that trigger and harm and discover the foods that nourish and heal you'll wonder why you waited so long.

Week Nine - Menopause Mayhem


I hear so often that carrying extra kilos are unavoidable when going through The Menopause. 
Guess what?
If you think it, it will happen! Change your thoughts, change your words, change you actions and you will change your results. Alas menopause is unavoidable but there is no reason why you can't embrace small changes in your everyday that will tip the scales in your favour. 

Week Ten - Your New Lifestyle


Achieving successful, permanent weight loss is more than just the food you put in your mouth. 

How you live your life on a day to day basis has a huge impact on your waistline. How you sleep, the alcohol you drink, the way you move your body will either enhance and promote weight loss and vibrant health or detract. Discover exactly what your need to know.

Week Eleven - Love Thy Self


You can lose all the weight in the world, but if you do not believe in and do not love yourself, then it's unlikely your weight loss will be permanent.

You know, oh to well, your inner critic, you know the mean one, who dominates your thoughts. You wouldn't speak to your best friend that way so why do you do it to ourselves?

Learning to truly love yourself - all of you - is possible and the process, though sometimes confronting is truly transformational. Let me show you the way..

Week Twelve - Staying In Balance


Congrats you've succeeded in becoming a healthier and slimmer you! The thing about permanent weight loss is to ensure you always have the right mindset.

So this week, among other topics to ensure future success, we will reset your goal to enable even more success. 

I will show you how you can continue with your new lifestyle way into the future as far as your eye can see.
Once You Enter The Membership Portal You'll Receive...
  •  Weekly  Training Module - A variety of evergreen content - audio, powerpoint presentations, transcripts and video.
  •  Emails - To support, motivate and remind!
  •  Quick Start Guide - So that you have the 12 Week Protocol within easy reach at all times.
  •  Meal Plans - Suggested for you as a guide to build on. The hard work is done for you.
  •  Food Diary - Allows you to see where and when your habits and cravings play their part.
  •  Weight Loss Tracker - You cannot improve what you don't measure, it's time to track!
  •  Success Journal - This tool allows you to write down your thoughts, when you put pen to paper to can be very powerful.
  •  Private Exclusive Support Group  -  Share with amazing women just like you who want to support, encourage and motivate you to reach your goals. Ask your questions and let me and the group answer you.
+ Lots of fab bonuses which I'm finalising now...
  •   Office Hours - Access to weekly calls where I answer all your weight loss questions. If you can't be there live, submit your question and I'll answer it for you. (value: priceless)
  •  The Weight Loss Accelerator - how to take your weight loss to the next level (scientifically proven) (value $197) * Shared with you in only in week 3.
  •  Recipes EBook - Full of deliciousness and health, your to download. (value $47)
  •  Wellness EBook - lots of fab info for you take your wellness even one step further! (value: 97)$

This program gives you the three things you need to make weight loss happen...

1)   A simple to follow step by step plan devoid of any confusion and weightloss        hype!
2)   Weekly coaching contact with me to ensure you're on track and provide you          with full support.
3)   Access to a supportive community who want exactly what you want; to be            free of unwanted weight, let go of any emotional baggage and get out there              and enjoy your life the way you deserve! Simple.
Whether you want to lose 5 or 25 kilos, I want to show you the exact steps you need to take to make that happen. Imagine looking at yourself in the mirror and actually like who is looking back at you? Like what you see and as importantly... like how you feel, inside and out?
Here's What other Amazing Women Have To Say...

I actually really enjoyed the cleanse and I have definitely changed a few key problem areas I have had. No more bloat! So thank you for sharing your knowledge about clean eating. The family are doing it too and don’t even know it! I have dropped 3kg in the 2 weeks.       

Cate N.

Thanks Caroline - had my first coffee this am after lovely walk and dip in bay ~ definitely didn't want a second one and having some bubbles tonight but can't believe I have gone this long without my standard 1/2 loaf of bread daily ..I am utterly amazed.            

Mary S.

Joined Caroline’s recent 14 day Detox and Reset program and it was life changing. I lost 3kgs over the 14 days and have continued to lose another 1kg in the 3 weeks since. This was not an exercise in starvation but a guided tour of healthy, balanced, tasty food with delicious recipes, shopping lists and careful monitoring of my body reactions to different food groups.                                 

Loulou P.

You/it's changed my thinking and my plan is to continue with it. I tend to be a big protein girl so I just need to juggle the balance of my veg/greens with my meats/fish. I've lost 2.5 kilos and I'm going to keep eating mindfully. I'm going to redo the 2 week course again. Cooking is easier if you're doing it for others too I find. Your reminders on sleep and water have been great common sense wake-ups for me." Thank you.                                    Kate D

"Well happy to report that as of 2 weeks ago I was 3 kg down, I haven’t done another weigh or measure yet since the start but I feel so much lighter. I had been eating clean for about two weeks before I started your challenge, but I loved all the extra things eg Food Diary, stopping to eat a meal (lunchtime) without staring at my phone or emails, reprogramming portion size, completely eliminating processed foods!!!! YAY Being mindful is such a great skill to implement and I think so important in today's world! I love the morning ritual drink, then exercise (week 4 at F45), breakfast and then on with the day. I am going to bed earlier and sleeping soundly and on waking happily jump out of bed this is such a change for me as I always felt tired ! I love also how this way of eating gives me a feeling of lightness, tummy feels flatter and I have heaps of energy, which it makes it so easy to stick too! Thanks Caroline xxx "
                                                 Mel. T.

"I am at a stage in my life where I am in menopause. Therefore my life is very different to when I was in my 20 's and 30's. I love the fact that it is not a diet and no food is off limits, how ever that does not give me permission to eat huge quantities, when ever I like or foods that have no nutritional value. A little bit of comfort food is ok once in a while. Like I said I'm in menopause so I should take a pause when ever I feel the need to eat and ask myself am I hungry? Let my mind think about it or count backwards from 5 and ask, if I eat this then I'm going to...... I did both of Caroline's courses and I'm so glad I did. I now understand the meaning of mindfulness. Before it was no thought just eat it . Didn't even taste the food and regret later. This course teaches you to be in control. Because you're mind will want you to have it don't let that monkey mind get the better of you. We will not starve. I've also noticed I am eating less and feel satisfied. I think about my actions and what my mind is telling me. I decide. My energy levels have increased. My skin and hair have improved.and because I eat more variety I just feel way better and brain fog not there!"                                                                                             Valyn W.

DISCLAIMER: Please be aware the above testimonials share results from my shorter programs. This program is super new and improved and your testomonials will soon be on this page!

This is your time...
I'm guessing if you're still here you just might agree with me...

The time is right for you right now...

Enough of the excuses, saying you have too much on, or school is starting back, or I've tried everything else in the book why is this going to be any different?

Unlike other programs, the 12 Week Easy Weight Protocol, is a one of a kind program. I don't know of any other program out there, for busy women 40+, with this unique step by step approach, giving you every tool you need to have in your weight loss tool box, to make it happen.

I only share with you what works.

The thing is, I want success for you very much. You deserve it. We all do.

It's time to take back your control now, once and for all.

If not now.... when? 


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